Cortisol and Belly Fat: What You’re Not Being Told

😵💫Why Cortisol Adds Inches
Cortisol is your body’s primary stress hormone—and when it’s chronically elevated, it can lead to stubborn belly fat. Why? Because cortisol signals your body to store energy, especially around the midsection, in case of a “threat.” It also increases cravings for sugar and slows down metabolism. Even if you’re eating well and working out, unmanaged stress can override your progress.

🧘♀️How to Lower Cortisol Naturally

• Get morning sunlight: Just 10–15 minutes outside in the morning helps reset your circadian rhythm and lower cortisol later in the day.
• Practice mindful movement: Gentle yoga, walking, or stretching can reduce cortisol spikes better than intense workouts, especially if you're already stressed.
• Try adaptogens: Herbs like ashwagandha and rhodiola help the body adapt to stress and regulate cortisol naturally.
• Breathe deeply: Deep diaphragmatic breathing (inhale for 4, hold for 4, exhale for 6) can flip your nervous system into “rest and digest” mode within minutes.

📉Signs Your Cortisol May Be Too High

• You gain weight easily, especially around your belly
• You feel wired at night but exhausted in the morning
• You rely on caffeine to function
• Your digestion is off (hello bloat and constipation). If this sounds familiar, it’s time to take your stress seriously—not just for mental health, but for metabolic health too.

➡️Greenlabco’s hormone-support formulas include clinically studied adaptogens to help lower cortisol, boost energy, and support a healthy metabolism—all without the crash.