Liver-Gut-Skin Axis: Your New Skincare Routine Starts Inside

Glowing skin isn't just about what you put on your face—it's about what happens inside your body. And there's one underrated trio behind your glow-up: the liver-gut-skin axis. If your breakouts are being stubborn or your skin just feels "meh," it might be time to look inward… literally.

🌱Your Liver: The Detox CEO

Your liver is basically your body's bouncer. It filters toxins, hormones, and excess waste that would otherwise mess with your skin. When it's sluggish (hello alcohol, sugar, stress), your skin often pays the price with dullness or inflammation.

Pro tip: Support your liver with antioxidant-rich foods (think beets, greens, turmeric) and consider supplements like milk thistle or NAC (n-acetylcysteine) that promote liver detox pathways.

🥜Gut Check: Is Your Microbiome Thriving?

A healthy gut = clear skin. Your gut bacteria influence inflammation levels, nutrient absorption, and even hormone balance. If your microbiome is off, you might experience breakouts, eczema, or redness.

Gut glow-up tips:

• Eat prebiotic fiber (onions, garlic, oats)
• Add fermented foods like kimchi or sauerkraut
• Consider a daily probiotic (bonus if it includes Lactobacillus strains)

🌟Skin, Finally: The Reflection of Balance

Your skin is your body's biggest communicator. If your liver and gut are working in harmony, your skin will likely follow suit—with fewer breakouts, more hydration, and less redness.

Rather than investing in a 12-step skincare routine, try this inside-out approach. Trust us, your skin will thank you.

Ready to rebalance your inner glow? Explore our science-backed supplements designed to support gut, liver, and skin health at Greenlabco.