🌙 3 Evening Habits to Cut Screen Time and Sleep Better

Ever find yourself endlessly scrolling at night—even when you know you should be winding down? Reducing screen time in the evening is one of the simplest ways to improve your sleep quality and feel more rested the next day. Here are three smart habits to help you unplug and recharge:

⚡ Set a Tech Curfew
Power down your devices at least one hour before bed. Instead, try calming activities like reading, journaling, or gentle yoga to help signal to your brain that it's time to sleep.

👓 Use Blue Light Filters
If you absolutely need to use your phone or laptop at night, turn on the blue light filter (Night Shift or Night Mode) or wear blue-light-blocking glasses. This reduces melatonin disruption and eye strain.

🛏️ Make the Bedroom a No-Screen Zone
Avoid bringing screens into your bedroom. Removing phones, TVs, and tablets from your sleep environment can help your brain associate the space with deep rest—not mental stimulation.

✨ Less screen time = more melatonin, deeper rest, and a healthier circadian rhythm.