✨What Your Skin Says About Your Gut Health

Your skin is basically your gut’s Instagram feed—showing the world exactly how things are going inside. If you’re seeing breakouts, dullness, or redness that no serum seems to fix, the answer might not be in your vanity—it might be in your microbiome.

🦠The Gut–Skin Axis: Your Inner Skincare Routine

Science calls it the gut–skin axis, and it’s exactly what it sounds like: a direct connection between your digestive health and your complexion. An imbalanced gut microbiome can lead to increased inflammation, nutrient deficiencies, and overactive immune responses—hello, acne, eczema, and rosacea.

When digestion isn’t optimal, your body struggles to absorb skin-loving nutrients like vitamin A, zinc, and omega-3s, leaving your glow game weak.

🌿Glow From the Inside Out

To keep both your gut and your skin thriving:

• Add prebiotics + probiotics daily: Support a balanced microbiome and calm inflammation from within.
• Stay hydrated: Both your gut lining and skin barrier need water to stay strong.
• Go easy on sugar: Spikes in blood sugar can disrupt gut flora and trigger breakouts.
• Eat fermented foods: Kimchi, sauerkraut, miso, and kefir can be skin’s best friends.

💊Supplements That Double as Skincare

A quality probiotic blend can rebalance your microbiome and improve skin clarity. Look for zinc for inflammation control, vitamin C for collagen production, and L-glutamine to repair your gut lining (and by extension, your skin barrier).

GREENLAB’s microbiome-supporting supplements are designed to nurture your gut health—so your skin can finally get that inside-out glow.

🌱Your Glow Starts in the Gut

Treat your gut like part of your skincare routine. When your digestion is happy, your skin naturally follows. Try adding a gut-friendly formula from GREENLAB and see your skin thank you—no 12-step routine required.