Iron & Mood: Boosting Your Energy and Emotional Balance

Iron is more than just an energy mineral—it plays a key role in supporting mental clarity, emotional stability, and everyday resilience. Even a mild dip in iron stores can make you feel off your game. The good news? With the right approach, you can give your body and mind the boost they need.

🧪How Iron Supports Your Mood

Iron helps your body produce neurotransmitters like dopamine and serotonin—chemicals that influence motivation, focus, and mood. When your iron is low, these pathways can slow down, leading to feelings of fatigue, brain fog, and irritability.

💡Three Ways to Elevate Your Iron Naturally

1. Pair It With Vitamin C Non-heme iron from plants absorbs best when paired with vitamin C-rich foods like citrus, strawberries, or bell peppers. This simple tweak can make a big difference.
2. Mind the Meal Timing Coffee, tea, and calcium-rich dairy can block iron absorption. Keep them at least 1–2 hours away from your iron-rich meals or supplements.
3. Balance Your Gut for Better Uptake A healthy gut supports better nutrient absorption. Include fiber-rich foods and probiotics to help your body get the most from the iron you consume.

🌿Greenlabco Daily Routine

• Morning: Start with a breakfast bowl of oats, pumpkin seeds, and berries. Add a squeeze of lemon for that vitamin C punch, and take your Daily Biome Balance for optimal gut support.
• Afternoon: Keep caffeine or dairy separate from your main iron intake window.
• Evening: End your day with a warm herbal tea and a light, iron-friendly dinner.