🧪Is Zinc Still Worth It in 2025?

If you’ve ever taken a zinc lozenge during flu season or seen it listed in your multivitamin, you might be wondering—is it still relevant today? Let’s dive into the science and real talk on why zinc might still deserve a spot in your supplement lineup.

🛡️Zinc = Your Immune System's Wingman

Zinc plays a vital role in immune function, helping your body make immune cells and fight off viruses. Recent studies continue to show that mild zinc deficiency is surprisingly common, even in developed countries—thanks to poor soil quality and modern diets heavy in processed foods.

Taking zinc when you feel a cold coming on? It’s not a myth. Clinical trials have found that zinc acetate or gluconate can shorten the duration of colds if taken within the first 24 hours of symptoms.

🧠Beyond Immunity: Zinc for Mood and Skin

Zinc isn’t just an immunity one-trick pony. It supports:

• Mood stability: Low zinc levels have been linked to anxiety and depression.
• Clear skin: Zinc regulates oil production and fights inflammation—hello acne control.
• Hormonal balance: Especially helpful for those managing PMS or testosterone levels.

🧬2025 Zinc Trends: Smarter Forms & Bioavailability

Old-school zinc tablets can upset your stomach. In 2025, the spotlight is on zinc picolinate and bisglycinate—these forms are easier to absorb and gentler on digestion. Plus, pairing zinc with quercetin or vitamin C may further enhance uptake and immune support.

Look for clean-label, third-party tested supplements to ensure purity and potency. (Yep, like the ones GREENLAB makes 😉)

🌿Still a YES for Zinc

Zinc might not be trendy, but it’s timeless for a reason. Whether you’re prepping for cold season or supporting your skin and mood year-round, a smart zinc supplement is still worth the shelf space.

👉 Curious about which zinc form we use at GREENLAB? Head to our product page and discover your daily essential.