Magnesium Glycinate vs. Citrate: Which One Does What?
Aktie
Magnesium is like the quiet friend who fixes everything behind the scenes—stress, sleep, digestion, even mood. But not all magnesium supplements are created equal. If you’ve ever stood in the vitamin aisle confused by “glycinate” vs. “citrate,” you’re not alone.
Let’s break down the real difference (and help you choose the right one for your body).
🧘♀️Magnesium Glycinate: The Calm-Central MVP
Magnesium glycinate is magnesium bound to glycine, an amino acid known for its calming effects. This form is especially helpful for:
- 🌙 Promoting deep sleep
- 😮💨 Easing anxiety and stress
- 🧠 Supporting cognitive relaxation
Because it’s gentle on the stomach and highly bioavailable, glycine-bound magnesium is a go-to for those with sleep issues or chronic stress.
🧬 Bonus: Glycine also supports collagen production and liver detox pathways.
💩Magnesium Citrate: The Gut-Health Hero
Magnesium citrate is bound to citric acid, making it easier to absorb—but also more likely to get your bowels moving. It’s best known for:
- 🚽 Relieving constipation
- ⚡ Supporting energy production
- 💧 Aiding hydration and muscle recovery
It’s a solid choice for those who deal with sluggish digestion or occasional bloating.
⚠️ Note: Citrate may cause loose stools in sensitive folks—don’t take before a long car ride.
⚖️Which One’s Right for You?
| Your Need | Go With... |
|---|---|
| Trouble sleeping or anxious thoughts | Magnesium Glycinate |
| Occasional constipation or sluggish digestion | Magnesium Citrate |
| Muscle cramps or post-workout soreness | Either works—but citrate may give you the edge |
| Sensitive stomach | Glycinate (it’s gentler) |
If you’re dealing with both stress and digestive issues, you might benefit from a combo—just start slow and listen to your body.
💚 Greenlabco’s blends use highly absorbable forms of magnesium, carefully dosed to support real results—without the side effects. Stay calm and regular.