🫗 When Should You Drink Your First Glass of Water in the Morning?

🌅 Mornings set the tone for your entire day—and what you do right after waking up can make a big difference to your digestion, energy, and overall wellness. One of the simplest yet most powerful habits? Drinking a glass of warm water.

Why Warm Water on an Empty Stomach?

🚰 Your body wakes up slightly dehydrated. During sleep, you lose fluids through breathing and sweat. Rehydrating right after waking:

• Reboots your metabolism

• Flushes out toxins

• Prepares your digestive system for breakfast

Benefits of Drinking Water First Thing:

• Boosts Digestion: Warm water stimulates peristalsis, helping your intestines move smoothly.

• Aids Detoxification: It supports kidney and liver function by flushing out waste.

• Wakes You Up Naturally: You’ll feel refreshed and mentally alert without needing coffee immediately.

• Supports Skin Health: Hydrated cells = glowing skin.

How to Do It Right:

🥣 Drink 8–12 oz (250–350 ml) of warm (not hot) water within 10–15 minutes of waking. You can add a slice of lemon for extra detox and vitamin C.
Bonus Tip: Wait 20–30 minutes before having your breakfast to allow the water to cleanse your system.

✅ Tiny Habit, Big Impact
Starting your day with warm water is an effortless wellness upgrade. Try it for a week—you may notice better digestion, clearer skin, and smoother mornings overall.