✨Sleep Tip: Can Magnesium Help You Sleep Better?

😴Tossing and turning at night? You're not alone. Many people struggle with falling—or staying—asleep, and one surprising factor might be your magnesium levels.

🧠Magnesium is essential for regulating neurotransmitters like GABA, which help calm the brain and promote deep, restful sleep. Low magnesium can lead to frequent awakenings, restless nights, and that groggy morning feeling we all hate.

💡Magnesium may help:

• 🛌Fall asleep faster

• 🌙Reduce night awakenings

• ✨Improve overall sleep quality

This isn’t about taking melatonin. Sometimes, the missing piece is a mineral your body already needs. Curious if magnesium could help you sleep better?